The arrival of warmer weather often means that it’s time to hit the trails and explore new hiking routes. For some, the hiking season may have already begun, but for others, it may still seem far off. Regardless of where you fall on the spectrum, getting in shape for hiking season is crucial to ensure that you stay healthy, comfortable, and safe while on the trail.
One of the best ways to prepare for hiking season is to integrate outdoor activities into your daily routine. This could mean walking, jogging, or hiking in your local park or nature reserve, or even taking a yoga class in your backyard. Additionally, incorporating strength training exercises that focus on your core, legs, and shoulders can help you build the necessary muscle to tackle steep inclines and rocky terrain. By gradually increasing your activity level and incorporating new activities, you’ll be well-prepared for even the most challenging hikes.
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